Why Eating Enough Protein at Every Meal Matters

If you’ve ever felt tired, run-down, or like your body isn’t bouncing back the way it used to, you’re not alone and you might not be eating enough protein.

Protein isn’t just for bodybuilders. It’s something everybody needs, every single day. At Revitalize Health and Wellness, we want to help you understand why protein and amino acids are essential for your energy, health, and healing.

What is Protein—and Why Do You Need It?

Protein is one of the three main macronutrients, along with carbohydrates and fats. It’s made up of amino acids, which are the building blocks of your body. These amino acids help build and repair muscle, support your immune system, and keep your skin, hair, nails, and organs healthy.

Your body can’t store protein the way it stores carbs or fat, which is why you need a steady supply every day, especially with each meal.

What’s a Complete Protein?

There are 20 different amino acids, and your body can make 11 of them on its own. But the other 9 are called essential amino acids, which means you must get them from food.

A complete protein is a food that contains all 9 essential amino acids. Animal sources like meat, eggs, and dairy are complete proteins. Some plant sources like quinoa and soy are also complete, but many others (like rice or beans) need to be combined to provide all the amino acids your body needs.

What Happens When You Don’t Eat Enough Protein?

Without enough protein, your body starts to break down muscle to get the amino acids it needs. This can leave you feeling:

• Weak or tired

• Slower to recover from illness or injury

• Hungrier throughout the day

• Low in energy or focus

• Prone to sugar cravings

• Struggling to lose weight or build muscle

Eating enough protein helps your metabolism, stabilizes blood sugar, and keeps you feeling fuller longer, which can also help with weight management.

How Much Protein Do You Need?

While exact needs vary, a good rule of thumb is to aim for 30 grams of protein at each meal. This supports energy, lean muscle, and hormone balance, especially as we age.

Try adding protein-rich foods like:

• Eggs or Greek yogurt at breakfast

• Chicken, turkey, or tofu in lunch salads or wraps

• Fish, lean beef, or beans with dinner

• Protein shakes for snacks on the go

  
  

Let’s Fuel Your Health—One Meal at a Time

If you’re feeling low on energy, struggling with weight, or dealing with slow recovery, it could be time to look at your protein intake.

At Revitalize Health and Wellness, we offer nutrition guidance, hormone support, and personalized care to help you feel strong, healthy, and energized again.

Contact us today to schedule your consultation and get a custom plan to support your energy, hormones, and overall wellness.

👉 Visit us at www.revitalizewi.com/contact